Formations

Publié le 06 mars 2002 Mis à jour le 02 juillet 2009

Ride On Lille - ROL - Cours de patin a roues alignées

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ROL - Wrinkle one Lille is a course on line to learn ice-skating on shoes with aligned wheels, otherwise called "rollers".

The course is Inspiré by the book "Food in Roller" of Serge Rodriguez (Rollermania) and Marion Thuriot, illustrated by Romain Dutreix with the Chiron editions)

A course where you will pass from the statute of no one to that of breakage-neck in eight stages and four levels: Reception, Beginning, Clears up and Confirmed.

One undoubtedly learns better as a practitioner, then I imagine to you in front of your computer with your shoes in the feet and energy to practise in the corridor between the sections.

Even the descent of the staircases is approached; super, that will be undoubtedly useful to leave my housing.

With the program

Before advancing: Position of safety
Before slipping: Position of the feet
Before turning 1: Catches of cross-sections (flat, interns)
Before turning 2: Catches of cross-sections (external, parallel)
To advance: Go out of duck
To slip: First slips and to find balance
Balance: the first balance with the stop on a support
To turn: with the stop
To slow down: urban braking urgently movable
To know to fall: voluntarily
To be raised
To assemble duck steps
To advance: Alternate child’s scooter
To slip: Shifted feet
Balance: The first balance while rolling on a support
To turn: In position of A
To slow down: With the plug
To assemble & Descend a slope, staircase, duck
To advance: Lemon
To slip: Joined feet
Balance: The first directed balance
To turn: Parallel feet
To slow down: Braking in half rings
To assemble a pavement: Laterally
To descend a slope: With the brake
To advance: while patinating
To slip: while accroupissant itself
Balance: T
To turn: Turn feet out of scissors
To slow down 1: Braking out of snow-plough
To slow down 2: Braking out of alternate snow-plough
To go up: To assemble a pavement of face
To descend a slope: while going up on the slope
To go down from the steps: perpendicularly (out of crab)
To span: a hole
To advance: in S tractor drawing, pushing and double S
To slip: in small car
Balance: T
To turn: in driven out step
To slow down: in T
To go down: a pavement while letting itself slip
To descend a slope: out of snow-plough
To jump: with the stop
To advance: quickly
To slip: out of letter-box
Balance: in curve
To turn: cross turn
To slow down: in T alternate
To assemble a pavement: while jumping
To descend a slope: in T
To go down from the steps: In diagonal
To advance: in double S
To slip: the daffy, the isolated daffy
Balance: into royal out of letter box, Imperial out of letter box
To slow down: skid
Descent of steps: descent of steps "to the Russian" (out of duck)
To descend a slope: out of simple scull
To jump in length: while slipping

ROL - Wrinkle one Lille

Mots-clés: Parallel feetto Stepsto Marion Thuriot Statute Food in roller

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