Imposter syndrome: the little beast behind the self-sabotage
Nearly 70% of adults have experienced impostor syndrome, a cognitive dissonance that leads to the belief that successes are undeserved and that the whole journey is a series of deceptions that could be unmasked. This feeling can be felt as early as childhood and full school age. How do we deal with this issue to ensure that it does not participate in self-sabotage?
Flexibility of thought, an essential exercise
The human mind has the capacity to adapt to different situations. However, some people are more cognitively rigid, unable to think outside the box and unable to cope with upheavals large and small. Fortunately, thinking can be made more flexible.
Waste reduction, a major challenge for our environment
According to the official website of Europe, it is 2.338.530.000 tons of waste that the European citizens have produced. Everyone can take out their cans and packaging, the only thing is to think about it and to be attentive. What waste reduction target could you set yourself?
Are we what we eat?
Sugar is everywhere in our diet, especially in sweetened beverages. This over-consumption is not harmless. It has deleterious effects on our general health.