Learning in the dark of winter
Winter deprives us of light and the desire to learn, so why not stay under the comforter?
Publish at June 12 2024 Updated June 12 2024
"It's not so much the singing that's sacred, it's the bond it creates between beings."
Philippe Barraqué / At the Source of Sacred Song
Chanting has a variety of effects on collective learning, influencing physiological aspects such as heartbeat, breathing and muscle tension. Singing and vibrating together is one of the most powerful ways of building community.
Singing has significant effects on the body. Depending on their nature, songs can slow down or speed up the heart rate. For example, soothing songs such as Gregorian chants reduce heart rate, while war songs increase it. Singing regulates breathing, encouraging deep, rhythmic breathing, which can reduce stress and increase lung capacity. Synchronized chants, such as those used during work or ceremonies, can reduce muscular tension by regulating movement and promoting relaxation.
All these songs form part of humanity's heritage as an unrivalled means of expression. The various types of song influence collective learning by reinforcing identity, transmitting knowledge and values, and offering emotional and social support.
Their physiological effects reinforce these benefits, promoting physical and mental health. They are central to community development. Today, choirs are taking up the baton, offering new spaces for bonding. That's something generative AI won't take away from us!
Illustration: Unsplash: Choir
Sources
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