Meditation: the invisible training of attention
Meditation enhances attention by providing concentration training. It helps us to combat modern distractions, mainly from networks and our smartphones. By practicing meditation, we regain a greater presence and efficiency, counterbalancing dispersion.
Our certainties tested by time
Our certainties are subject to the test of time. Remaining fixed in past considerations is not the appropriate attitude in a world undergoing rapid transformation, hence the need to adapt. But there's no question of accepting everything without caution.
Flexibility of thought, an essential exercise
The human mind has the capacity to adapt to different situations. However, some people are more cognitively rigid, unable to think outside the box and unable to cope with upheavals large and small. Fortunately, thinking can be made more flexible.
Collections: good reasons to clutter up
A collection can be a means of acquiring knowledge and enhancing value, as well as a pretext for exchange. Beyond its personal affective value, a fine collection of interest to many people will have great value, including affective value, if it is shared and appreciated. The key to a successful collection is, of course, the interest it is capable of arousing.
Mental preparation: the element not to be neglected
For decades, the sports world has known the importance of mental preparation. From amateur athletes to Olympians, everyone knows that a large part of performance is played with the head. The school environment could also benefit from these strategies. In fact, mental preparation services offered to students and teachers are beginning to appear.